So Smooth Blueberry Smoothie

• 1/2 avocado
• evaporated milk to cover the blades
• banana chunks (mine were frozen)
• frozen or fresh blueberries (mine were frozen)
• 1 or 2 tbsps of flax seeds
• 1 or 2 tbsps of coconut oil
• 1/2 to 1 cup water
• Sweetener of your choice (I used some Splenda as that's all I had)
• ice (optional)

Blend into the most beautiful lavender purple smoothie.

The taste is mellow and smooth, full of healthy fats.  I try to include 2 tbsps of coconut oil into my diet each day.  A higher healthy fat diet keeps me satiated longer.