Apple Kiwi Green Morning

• 2/3 cup apple juice
• pineapple chunks
• 1/2 avocado
• 1 kiwi with skin
• about 8 grapes (mixed)
• 2 tbsp flax seeds
• couple handfuls of baby spinach
• 1 slice of red cabbage
• some spring greens
• 1 or 2 leaves of frisee
• ice

Looks kind of like an army green drink, maybe slightly lighter.  I ran out of bananas so the avocado was added to make it smooth/creamy.  It's very thick and mostly creamy, although the 1/2 avocado couldn't really take the place of a banana.  The apple juice gives it a little bite, as does the pineapple.  Definitely needed more liquid; I added some water to my glass after I took the picture.

Estimated Calories (24 oz)

Pineapple:  42 calories
Grapes:  34 calories
1/2 Avocado:  125 calories
Kiwi:  50 calories
apple juice:  80 calories
Flax seeds 2 tbsp:  110 calories
Spinach:  15 calories
Red Cabbage:  10 calories
Other greens:  20 calories

Total:  486