Apple + Kiwi + Banana Green Smoothie

Pulling out the Vitamix to boost nutrition.

• 1/2 fuji apple
• 1 kiwi
• 2 chunks frozen banana
• grapes
• lemon juice from one lemon (I used some liquid lemon juice I had)
• white rind from cauliflower cut in 2 or 3 chunks  (Figured I'd try using this & see what happened)
• 2 or 3 large leaves &; stems from collard greens
• 1 to 2 cups ice (I used one cup & would recommend using 2)

Outcome:  very green, thick, mildly tart, not too sweet, not too "grassy" but definitely has a fresh green taste.

Could add some fresh ginger for a kick.


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Stocking Up fresh fruit / veggies


-  Fuji apples
-  green and red grapes
-  lemons
-  limes
-  pears
-  nectarines
-  kiwi
-  frozen strawberries
-  frozen blueberries
-  fresh pineapple
-  avocados
-  Roma tomatoes


-  mustard greens
-  collard greens
-  baby spinach
-  green lettuce
-  green cabbage
-  red cabbage
-  yellow squash
-  yellow onions

-  coconut water
-  non-sweetened almond milk


Already have:

-  frozen banana chunks
-  fresh ginger root