- 1.5 c water
- 1 peeled lemon
- 1/2 slice pineapple
- 5 frozen pitted cherries
- 5 frozen grapes (mixed)
- 2 dates
- slice of red cabbage
- a few leaves of kale
- sweetener of your choice
- ice, as needed
What I'm making and trying in my Vitamix and how it tastes. Not vegan or vegetarian, just trying to get the recommended 5+ servings of veggies & fruits a day. Equipment: VitaMix Total Nutrition Center, which was the precursor to the Vitamix 5000. I upgraded the 64 oz container and purchased a 32 oz container. I use the wet blade.
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Saturday, August 18, 2012
Lemon and Friends
Something about lemonade and Saturday afternoons. It's a good time for me to sneak in some neutral veggies (neutral = they don't add any strong taste).
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